Nick Smoot- Owner of Smoot Fitness Smootfitness.com *Disclaimer: I am not a doctor. This article covers my personal opinion on injuries and exercise. If something is causing you pain or discomfort, seek help from a medical professional before engaging in physical activity. Injuries suck! They are painful, limit your ability to perform normal […]
Fitting Your Workouts into a Busy Schedule
Fitting Your Workouts into a Busy Schedule Nick Smoot-Owner of Smoot Fitness Smootfitness.com So I just started back at ODU for the fall semester, and as my free time began to dwindle down, my respect grew for those that make time for their fitness goals despite being MUCH busier than I am. Unfortunately, strength […]
The Exercises That Every Training Program Should Focus On
The Exercises That Every Training Program Should Focus On Nick Smoot-Owner of Smoot Fitness Smootfitness.com Email: nsmoot2@gmail.com Twitter: Smootyn Common knowledge in the strength and conditioning world is that the variables of training need to constantly change in order for someone to continue making progress toward their goals. Among these variables is exercise […]
How to Set a Personal Record Every Workout
How to Set a Personal Record Every Workout Nick Smoot- Owner of Smoot Fitness Smootifitness.com A core belief of mine is that a personal record should be set in every training session. Not each week, month, or year; every single workout. Now many people are going to fall prey to the “I can’t” mindset, […]
The Importance of Training for Strength
The Importance of Training for Strength Nick Smoot- Owner of Smoot Fitness Smootfitness.com Do you take more pride in being brutally strong, or having the ability to take “selfies” of your abdominal veins on a daily basis? Now I am not knocking anyone for having good aesthetics. If you are not an […]
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