If you’re like me – a college student who spends a lot of time in lecture halls, or doing homework in his Family Guy pajamas – you tend to sit a lot. And if you sit a lot, you’ve probably developed a few mobility restrictions that need a bit of attention. Now, not everyone develops the […]
Stretching is Overrated
Nick Smoot Smootfitness.com We’ve all done it – we feel “tight,” figure our muscles are short and need to be stretched, and then flop down on the ground for a 10-15 minute bout of static stretching that supposedly resolves 99% of our movement and pain related problems. But did static stretching really help? Did we […]