The squat is my favorite lift. I know that’s old news – so I won’t expand on it – but I just want to re-emphasize: THE SQUAT IS FREAKIN AWESOME! And, because I feel so strongly about the squat (seriously, it’s bordering on obsession), I’d be lying if I said I didn’t get irritated every […]
Squat Progression
Nick Smoot-Owner of Smoot Fitness Smootfitness.com If I had to pick one exercise to do for the rest of my life, I think I would choose the squat. Squats are a fundamental movement pattern needed for virtually every activity you do in life, have a tremendous impact on metabolic rate and the cardiovascular system, […]