The squat is my favorite lift. I know that’s old news – so I won’t expand on it – but I just want to re-emphasize: THE SQUAT IS FREAKIN AWESOME! And, because I feel so strongly about the squat (seriously, it’s bordering on obsession), I’d be lying if I said I didn’t get irritated every […]
My Top 6 Least Favorite Exercises
Do you guys have an exercise that you just don’t like? I know I do – several of them actually – and I figured I’d outline my top six least favorite exercises down below. I’m not saying that these exercises are bad, that they cause cancer, or that they should be totally eliminated from your training […]
Squat Progression
Nick Smoot-Owner of Smoot Fitness Smootfitness.com If I had to pick one exercise to do for the rest of my life, I think I would choose the squat. Squats are a fundamental movement pattern needed for virtually every activity you do in life, have a tremendous impact on metabolic rate and the cardiovascular system, […]