You know something that’s funny? Everything works. It works to varying degrees (certain programs are better suited for certain people in certain situations than others), but every training method, nutritional strategy, or cardiovascular routine has the potential to produce long-lasting, exceptional results. Yet, despite the fact that everything works, very few people are actually getting […]
Does Soreness Indicate a Successful Workout?
Nick Smoot- Owner of Smoot Fitness Smootfitness.com There seems to be a trend going around promoting soreness and fatigue as leading indicators of workout success. Although soreness is a common by-product of a hard training session, is that really what we should focus on when determining whether or not we are making progress in the […]