*photo credit: John Meadows* Hmm…that’s a tough question. In most cases, I would say 3-4x per week. But, it depends on a lot of factors – your goals, schedule, preferences, and how quickly you can recover. Let’s go over each factor individually. Goals Each goal provides a target. And each target requires a […]
The Four Horsemen of Optimal Recovery (Part 2)
Nick Smoot-Owner of Smoot Fitness smootfitness.com Last week I covered what I consider to be the first two “horsemen” of optimal recovery, sleep and nutrition. If you haven’t read part one, I highly recommend you check it out HERE before moving forward. For everyone else, let’s move right in to horsemen three and four, rest […]