Nick Smoot-Owner of Smoot Fitness smootfitness.com Last week I covered what I consider to be the first two “horsemen” of optimal recovery, sleep and nutrition. If you haven’t read part one, I highly recommend you check it out HERE before moving forward. For everyone else, let’s move right in to horsemen three and four, rest […]
The Four Horseman of Optimal Recovery (Part 1)
Nick Smoot- Owner of Smoot Fitness Smootfitness.com I started a new training block yesterday, and man was it brutal. The focus of this phase is maximal strength, and day one looks like this: – Barbell Box Squat- 6X3 – Good Mornings- 6X3 -Lying Hamstring Curl- 3X6 -Barbell Lunges- 3X6 -Back Extensions- 3X6 I always expect […]