How to Set a Personal Record Every Workout Nick Smoot- Owner of Smoot Fitness Smootifitness.com A core belief of mine is that a personal record should be set in every training session. Not each week, month, or year; every single workout. Now many people are going to fall prey to the “I can’t” mindset, […]
IIFYM: The Controversy Never Ends!
Nick Smoot Owner of Smoot Fitness, www.Smootfitness.com IIFYM (If It Fits Your Macros) has been an area of controversy for a long time, but I thought that the war would have ended by now. I thought people would have come to the realization that it is not a diet, that everyone who tracks nutrient intake […]
Simplicty and Consistency in Training and Nutrition
I think it is a pretty safe assumption that 99% of people have an ideal physique pictured in their mind that they would like to achieve, and a certain amount of weight that they would love to man handle on a regular basis. How does one go about turning these dreams in to reality? Through […]
Interview With Kyle Hunt of Hunt Fitness
Interview with Kyle Hunt of Hunt Fitness Interview conducted by – Nick Smoot Editors Note: Well its not everyday you get to post an interview on yourself…but we haven’t published any interviews lately here at MM and Nick Smoot had a bunch of questions for me so I figured we would run it! I […]
Squats: The King of All Exercises
If there is one exercise found in 99% of exercise programs, it is the squat. Squats have been labeled the “King of All Exercises,” and for good reason. They mimic one of the most natural movement patterns used in everyday life and are a multi joint exercise working almost every muscle in the body. They release large amounts of anabolic (muscle building) hormones such as […]