Nick Smoot-Owner of Smoot Fitness Smootfitness.com Cardio sucks! Seriously, traditional cardio is a waste of time, and I would probably be more productive trying to bend metal with my mind than I would be running in place on a treadmill. Now I know cardio has its benefits (it still has NO comparison to […]
Dieting 101: The Slow and Steady Approach
Nick Smoot- Owner of Smoot Fitness Smootfitness.com Starting a diet is pretty simple. Decrease food intake (by either reducing the amount of calories you are currently taking in or using a formula to determine your estimated caloric target), add in a day or two of cardio, and you are right on track to a leaner […]
Why Females Belong in the Weight Room
Why Females Belong in the Weight Room Nick Smoot-Owner of Smoot Fitness Smootfitness.com I drove down to Brute Strength Gym in Norfolk, Virginia the other day, and as I was warming up, I spotted a group of women gathered around one of the power racks with 400 pounds loaded up on the bar. One […]