The Importance of Training for Strength Nick Smoot- Owner of Smoot Fitness Smootfitness.com Do you take more pride in being brutally strong, or having the ability to take “selfies” of your abdominal veins on a daily basis? Now I am not knocking anyone for having good aesthetics. If you are not an […]
Increased Training Frequency for Increased Gains
Increased Training Frequency for Increased Gains Nick Smoot- Owner of Smoot Fitness Twitter- @Smootyn Facebook- Smoot Fitness A common question from novice lifters is “how many times should I train a muscle group per week?” Many people are under the belief that if they don’t give a muscle 168 hours to recover, it will get […]
Cardio-Get Shredded For Summer!
CARDIO – Get Shredded For Summer! Nick Smoot- Owner of Smoot Fitness So the summer is here and you are ready to reveal that hard earned muscle you have gained over the winter months. You know that nutrition will make up the bulk of your caloric deficit, leading to weight loss and fat annihilation, but […]
Mobility Basics to Increase Performance
Mobility Basics to Increase Performance Nick Smoot- Owner of Smoot Fitness Whether you are a strength athlete, soccer player, gymnast, or a stay at home mom, having good mobility is a must. It allows for efficient movement, the ability to perform normal activities, provides the environment for optimal athletic performance, and is the kryptonite to […]