If you’re like me – a college student who spends a lot of time in lecture halls, or doing homework in his Family Guy pajamas – you tend to sit a lot. And if you sit a lot, you’ve probably developed a few mobility restrictions that need a bit of attention. Now, not everyone develops the […]
Read Up on Pain Science
I recently bought a book called A Guide to BETTER MOVEMENT by Todd Hargrove. The book is about movement (Ha, big shocker there), the nervous system’s effect on movement (we’re starting to realize that the brain has much more of an impact on force production, mobility restrictions, stiffness, etc. than previously thought), and strategies […]
Squat Progression
Nick Smoot-Owner of Smoot Fitness Smootfitness.com If I had to pick one exercise to do for the rest of my life, I think I would choose the squat. Squats are a fundamental movement pattern needed for virtually every activity you do in life, have a tremendous impact on metabolic rate and the cardiovascular system, […]