Warming Up For Optimal Performance Nick Smoot- Owner of Smoot Fitness Smootfitness.com When I first started lifting weights, I was the stereotypical “beginner” that did everything completely wrong. I didn’t pay attention to proper nutrition, never gave my muscles time to recover, and let my pride dictate my weights, leading to improper technique development […]
How to Set a Personal Record Every Workout
How to Set a Personal Record Every Workout Nick Smoot- Owner of Smoot Fitness Smootifitness.com A core belief of mine is that a personal record should be set in every training session. Not each week, month, or year; every single workout. Now many people are going to fall prey to the “I can’t” mindset, […]
The Importance of Training for Strength
The Importance of Training for Strength Nick Smoot- Owner of Smoot Fitness Smootfitness.com Do you take more pride in being brutally strong, or having the ability to take “selfies” of your abdominal veins on a daily basis? Now I am not knocking anyone for having good aesthetics. If you are not an […]
Mobility Basics to Increase Performance
Mobility Basics to Increase Performance Nick Smoot- Owner of Smoot Fitness Whether you are a strength athlete, soccer player, gymnast, or a stay at home mom, having good mobility is a must. It allows for efficient movement, the ability to perform normal activities, provides the environment for optimal athletic performance, and is the kryptonite to […]