If there is one exercise found in 99% of exercise programs, it is the squat. Squats have been labeled the “King of All Exercises,” and for good reason. They mimic one of the most natural movement patterns used in everyday life and are a multi joint exercise working almost every muscle in the body. They release large amounts of anabolic (muscle building) hormones such as […]
The Importance of Hiring A Coach
“Previously posted on machinemuscle.com” Whether you are a bodybuilder, power lifter, or just an athlete training for a specific sport, your sights should always be focused on a larger goal. The fact is when it comes to training most people read a few articles on a bodybuilding website and considers themselves experts. They jump […]
Smoot’s Review: MTS Nutrition Whey Protein
At the top of most people’s supplement arsenal is whey protein powder. Whey is one of two proteins found in milk, the other being casein protein, and is a byproduct of processing milk in to cheese. With a high bioavailability, rapid digestion rate, and containing more amino acids than any other protein source, whey makes […]