The squat is my favorite lift. I know that’s old news – so I won’t expand on it – but I just want to re-emphasize: THE SQUAT IS FREAKIN AWESOME! And, because I feel so strongly about the squat (seriously, it’s bordering on obsession), I’d be lying if I said I didn’t get irritated every […]
The Number One Fat Loss Mistake
I was looking back through my old articles yesterday, and a few things caught my attention: 1.) My writing has improved (at least in my opinion), and I’ve gone from sounding illiterate to slightly less illiterate. 2.) I said some really dumb things in previous blog posts (thank God for science and research). […]
Common Mistakes Made in the Gym
Nick Smoot- Owner of Smoot Fitness Smootfitness.com I wrote an article recently on a major mistake I made when I first started working out; not warming up. As I was typing that article’s conclusion, I started to think of all the other mistakes I made that negatively affected my results in the weight […]