*Photo Credit: fitday.com* “What gets measured gets managed.” When it comes to losing body fat, keeping track of your progress – so you can adjust your program based on your results – is a must. Here are the top four ways of going about it: Take Photos of Yourself (Once Per Month) This […]
Tracking Macros/Calories Isn’t for Everyone
Nick Smoot Smootfitness.com Whether or not you should track your food intake is a highly debated topic. Some people allow their body to regulate when and how much they eat, while others think this is an absurd idea that will turn them in to an obese giraffe within a matter of weeks (yes, there […]