“Previously posted on machinemuscle.com” Whether you are a bodybuilder, power lifter, or just an athlete training for a specific sport, your sights should always be focused on a larger goal. The fact is when it comes to training most people read a few articles on a bodybuilding website and considers themselves experts. They jump […]
The Keys to Bulking
Winter has arrived, bringing along colder air and holiday spirit. The majority of time will be spent bundled up in layers of clothes; no better time than to bulk and put on a little muscle. It always catches me by surprise when someone tells me that they plan to diet during the winter and bulk […]