A Simple and Effective Form of HIIT Cardio Nick Smoot- Owner of Smoot Fitness Smootfitness.com Email: nsmoot2@gmail.com Twitter- Smootyn Alright guys so I have made it clear before that I cannot stand traditional cardio. It is boring, time consuming, and I can think of 10,000 other things that would be a better use of […]
Cardio-Get Shredded For Summer!
CARDIO – Get Shredded For Summer! Nick Smoot- Owner of Smoot Fitness So the summer is here and you are ready to reveal that hard earned muscle you have gained over the winter months. You know that nutrition will make up the bulk of your caloric deficit, leading to weight loss and fat annihilation, but […]