Nick Smoot- Owner of Smoot Fitness Smootfitness.com I know the winter isn’t the best time to be posting a dieting article (its bulking season bro!), but after recently witnessing many people set unhealthy and extreme fat loss goals, I felt obligated to share my opinion on the subject. Crash diets do not work. For anyone […]
The Importance of Tracking Nutrient Intake
The Importance of Tracking Nutrient Intake Nick Smoot Owner of Smoot Fitness- smootfitness.com Email- nsmoot2@gmail.com I want to start by making one thing absolutely clear; weight gain is a result of consistently (weeks, months, years) going over your macronutrient and caloric needs. It is not dairy, grains, processed foods, or poptarts that make you […]
The Exercises That Every Training Program Should Focus On
The Exercises That Every Training Program Should Focus On Nick Smoot-Owner of Smoot Fitness Smootfitness.com Email: nsmoot2@gmail.com Twitter: Smootyn Common knowledge in the strength and conditioning world is that the variables of training need to constantly change in order for someone to continue making progress toward their goals. Among these variables is exercise […]
Debunking the Myth of Clean and Dirty Foods
Debunking the Myth of Clean and Dirty Foods Nick Smoot-Owner of Smoot Fitness Smootfitness.com Email: nsmoot2@gmail.com Alright I want to set the record straight right from the beginning; there is no such thing as a clean or dirty food! Now I know someone reading this just choked on a stock of broccoli, and another […]
How to Set a Personal Record Every Workout
How to Set a Personal Record Every Workout Nick Smoot- Owner of Smoot Fitness Smootifitness.com A core belief of mine is that a personal record should be set in every training session. Not each week, month, or year; every single workout. Now many people are going to fall prey to the “I can’t” mindset, […]