The weight room can be a scary place. Armed with all sorts of heavy, metal objects – and filled with gargantuan men and women lifting unworldly loads while grunting, screaming, and grinding their teeth in to a pulp (that’s not really what it’s like) – it’s no wonder why some people are afraid to go […]
Common Mistakes Made in the Gym
Nick Smoot- Owner of Smoot Fitness Smootfitness.com I wrote an article recently on a major mistake I made when I first started working out; not warming up. As I was typing that article’s conclusion, I started to think of all the other mistakes I made that negatively affected my results in the weight […]