Yes…and no. Whether or not you should foam roll before you train comes down to three main factors: Your current movement capacity and mobility level. Whether or not you get any results from foam rolling (not everyone does). Personal preference. Let’s cover each one of these factors individually. Movement Capacity and Mobility If […]
All About Foam Rolling
Nick Smoot-Owner of Smoot Fitness Smootfitness.com There has been a rise in awareness recently on the importance of mobility and flexibility work. Stretching, joint distractions (using a band to pull apart two joint surfaces and clear up the joint capsule), SMR (Self-Myofascial Release), dynamic mobility exercises; they are all extremely important in your ability […]