*Photo Cred goes to Steve and Mighty Mouse As some of you may or may not know, I just spent the summer in Boston doing an internship at AMP Fitness. It was an amazing experience – and one I couldn’t be more grateful for – as I got to spend every day learning from, […]
How to Construct the “Perfect” Training Plan (and Get Jacked…Like White Goodman)
It’s pretty simple actually. Just follow these step-by-step guidelines: Step 1: Start training. It doesn’t matter how knowledgeable and/or experienced you are with strength training. Just get in the gym, and start doing something. Step 2: Keep track – via training journal – of what you’re doing. This is a crucial step…so DON’T […]
Should You Eat Carbs at Night?
Yeah… if you want to. Or no, if you don’t want to. Eating carbs at night won’t make you fat, and eating carbs at night won’t make you shredded. The timing of your meals – and more specifically, the timing of your carbohydrate intake – isn’t that important. What is important is the total number […]
Can Alcohol and Fitness Co-Exist?
**photo credit: tnation.com The short answer to this question is yes, alcohol and fitness can co-exist. I mean, obviously, drinking yourself in to oblivion from 10:00 in the morning until 10:00 at night – on a regular basis – doesn’t fit within the realms of a healthy lifestyle, but some alcohol on occasion is certainly […]
Listen to Your Body, Not a Textbook
One thing I’ve noticed as I continue to gain experience in the fitness industry is that A LOT of people get married to a textbook’s claims on how to do something. If a textbook claims that a back squat should be performed ass to grass (ass to ankles) with a narrow stance, people start trying […]
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