The Importance of Tracking Nutrient Intake Nick Smoot Owner of Smoot Fitness- smootfitness.com Email- nsmoot2@gmail.com I want to start by making one thing absolutely clear; weight gain is a result of consistently (weeks, months, years) going over your macronutrient and caloric needs. It is not dairy, grains, processed foods, or poptarts that make you […]
Debunking the Myth of Clean and Dirty Foods
Debunking the Myth of Clean and Dirty Foods Nick Smoot-Owner of Smoot Fitness Smootfitness.com Email: nsmoot2@gmail.com Alright I want to set the record straight right from the beginning; there is no such thing as a clean or dirty food! Now I know someone reading this just choked on a stock of broccoli, and another […]
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