*Photo Credit: Arnold, muscleandfitness.com* I know, I know – this goes against everything you’ve ever been told about dieting. But, trust me…eating your largest meal at night will make dieting easier. Here’s why: 1. It Gives You Something to Look Forward To What sounds more appealing? Having a small breakfast and lunch – […]
5 Fat Loss Mistakes That Most People Miss
(Photo Credit: muscleandstrength.com) There are a lot of ways to screw up a fat loss plan. You already know most of them… Trying to lose body fat before it’s something you actually value Not building a foundation of healthy habits Not exercising Not staying consistent Snacking too much Not eating enough protein […]
5 Ways to Conquer Hunger While Dieting
“What’s the biggest road block to success for someone who’s trying to lose body fat?” Man…what a good question. A client asked me this during one of her training sessions. There are a ton of possible answers. But, I keep coming back to the same one: Being hungry. Hunger is Overeating’s Best […]
Protein is Magical (Especially for Those Looking to Lose Body Fat)
I went to the grocery store the other day, and there was a lady in the produce section looking at apples. She was with her friends – probably about 41 or 42 years old – and was explaining to them the importance of carbohydrates and how they’re great for fat loss. She explained that “carbs […]
Is Fat Loss Easy?
To be perfectly honest, no it’s not. Fat loss is simple – move a little more, eat a little less – but it’s certainly not easy, and that’s because in a lot of cases, peoples’ underlying values don’t match up with the goal(s) they say they want to achieve. For example, for the past year […]