(Photo Credit: optimisman.com) You know what’s crazy? We live in an era where we can access a limitless supply of free information, on any subject, with the click of a button. You know what’s even crazier? It’s because of all of this free information that most of us never reach our fat loss goals. […]
“When Should You Adjust Your Food Intake During a Diet?”
*Photo Credit: Kris Gethin, bodybuilding.com A client of mine asked me this the other day, and I figured I’d turn my answer in to an article since some of you might have the same question. In most cases, you should make adjustments to your food intake once you’ve stalled in progress for two weeks. […]
The Top Four Ways to Measure Fat Loss
*Photo Credit: fitday.com* “What gets measured gets managed.” When it comes to losing body fat, keeping track of your progress – so you can adjust your program based on your results – is a must. Here are the top four ways of going about it: Take Photos of Yourself (Once Per Month) This […]
Do You Need to Do Core Work to Get Abs?
No. Everyone has abs. They just have to be at a low enough body fat percentage in order to see them (and fat loss is primarily influenced by your nutrition). However, doing core work does have benefits. And those benefits are as follows: 1. It Makes Your Abs More Muscular The more muscular […]
How Much Cardio Should You Do for Fat Loss?
*Photo Credit: menshealth.com* Honestly, it depends. It depends on: Your food intake Your desired leanness Your preferences Your ability to recover Let’s go over each factor individually. Food Intake As I’ve mentioned before in other articles, you have to be in a caloric deficit – or burning more energy than you’re taking in […]
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