Every year for the past 15 years, I’ve set a New Year’s Resolution. And every year for the past 15 years, I’ve failed to achieve those resolutions. I’m a “New Year’s Failure.” So are a lot of other people. Here’s what all of us failures have in common: We Don’t Set Specific Goals Instead, […]
Should You Train to Failure?
The short answer to this is “no, you should not train to failure.” Or at least, you shouldn’t train to failure on a frequent basis. Training to failure – despite what’s commonly purported in most fitness magazines – will NOT help you get stronger. In fact, training to failure on a regular basis can actually […]