**Photo Credit – Wolverine (Hugh Jackman) because he’s a beast. All of them. I know that’s a shitty answer, so let me explain. Each Rep Range Stimulates a Different Adaption. 1-5 reps is best suited for strength. 6-12 reps is best suited for size. And 12+ reps is best suited for size and […]
Mobility Basics to Increase Performance
Mobility Basics to Increase Performance Nick Smoot- Owner of Smoot Fitness Whether you are a strength athlete, soccer player, gymnast, or a stay at home mom, having good mobility is a must. It allows for efficient movement, the ability to perform normal activities, provides the environment for optimal athletic performance, and is the kryptonite to […]