*Photo Credit: Kris Gethin, bodybuilding.com A client of mine asked me this the other day, and I figured I’d turn my answer in to an article since some of you might have the same question. In most cases, you should make adjustments to your food intake once you’ve stalled in progress for two weeks. […]
How to Set a Personal Record Every Workout
How to Set a Personal Record Every Workout Nick Smoot- Owner of Smoot Fitness Smootifitness.com A core belief of mine is that a personal record should be set in every training session. Not each week, month, or year; every single workout. Now many people are going to fall prey to the “I can’t” mindset, […]
Cardio-Get Shredded For Summer!
CARDIO – Get Shredded For Summer! Nick Smoot- Owner of Smoot Fitness So the summer is here and you are ready to reveal that hard earned muscle you have gained over the winter months. You know that nutrition will make up the bulk of your caloric deficit, leading to weight loss and fat annihilation, but […]
How to Diet Safely For Wrestling
Nick Smoot Owner of Smoot Fitness, SmootFitness.com I was asked an interesting question the other day, “how can a wrestler diet safely?” When I think back on my days as a high school wrestler, the first memories that appear are intense weight training sessions, 5 mile runs, endless sprawl drills, and being cross […]
IIFYM: The Controversy Never Ends!
Nick Smoot Owner of Smoot Fitness, www.Smootfitness.com IIFYM (If It Fits Your Macros) has been an area of controversy for a long time, but I thought that the war would have ended by now. I thought people would have come to the realization that it is not a diet, that everyone who tracks nutrient intake […]