The Importance of Tracking Nutrient Intake Nick Smoot Owner of Smoot Fitness- smootfitness.com Email- nsmoot2@gmail.com   I want to start by making one thing absolutely clear; weight gain is a result of consistently (weeks, months, years) going over your macronutrient and caloric needs.  It is not dairy, grains, processed foods, or poptarts that make you […]