Increased Training Frequency for Increased Gains Nick Smoot- Owner of Smoot Fitness Twitter- @Smootyn Facebook- Smoot Fitness A common question from novice lifters is “how many times should I train a muscle group per week?” Many people are under the belief that if they don’t give a muscle 168 hours to recover, it will get […]
The Importance of Hiring A Coach
“Previously posted on machinemuscle.com” Whether you are a bodybuilder, power lifter, or just an athlete training for a specific sport, your sights should always be focused on a larger goal. The fact is when it comes to training most people read a few articles on a bodybuilding website and considers themselves experts. They jump […]
Smoot’s Review: MTS Nutrition Whey Protein
At the top of most people’s supplement arsenal is whey protein powder. Whey is one of two proteins found in milk, the other being casein protein, and is a byproduct of processing milk in to cheese. With a high bioavailability, rapid digestion rate, and containing more amino acids than any other protein source, whey makes […]