(Photo Credit: Inspire Cast) Here’s what happens when 99% of people start a fitness routine: They choose a goal. They start to formulate ideas for how they’re going to achieve their goal. They create an overambitious plan for achieving their goal. They quickly realize their overambitious plan isn’t sustainable (because of physical and/or mental […]
Why People Aren’t Reaching Their Fitness Goals
You know something that’s funny? Everything works. It works to varying degrees (certain programs are better suited for certain people in certain situations than others), but every training method, nutritional strategy, or cardiovascular routine has the potential to produce long-lasting, exceptional results. Yet, despite the fact that everything works, very few people are actually getting […]
Fitting Your Workouts into a Busy Schedule
Fitting Your Workouts into a Busy Schedule Nick Smoot-Owner of Smoot Fitness Smootfitness.com So I just started back at ODU for the fall semester, and as my free time began to dwindle down, my respect grew for those that make time for their fitness goals despite being MUCH busier than I am. Unfortunately, strength […]