(Photo Credit: muscleandstrength.com) There are a lot of ways to screw up a fat loss plan. You already know most of them… Trying to lose body fat before it’s something you actually value Not building a foundation of healthy habits Not exercising Not staying consistent Snacking too much Not eating enough protein […]
Protein is Magical (Especially for Those Looking to Lose Body Fat)
I went to the grocery store the other day, and there was a lady in the produce section looking at apples. She was with her friends – probably about 41 or 42 years old – and was explaining to them the importance of carbohydrates and how they’re great for fat loss. She explained that “carbs […]
Myth Busting #1: Spot Reduction
The other day, I was at the gym setting up for deadlifts when I noticed a woman in the stretching section doing crunches. At first, I didn’t really pay her any mind. She was doing crunches after all, and although there’s nothing inherently wrong with crunches, there are far better choices – in my opinion […]