This is a question of great debate in the fitness industry. On one hand, you have people claiming that cutting before you’ve developed a good foundation of size and strength is pointless, and will only lead to a less-than-stellar physique in the long run. On the other hand, you have people who say that trying […]
The Importance of Tracking Nutrient Intake
The Importance of Tracking Nutrient Intake Nick Smoot Owner of Smoot Fitness- smootfitness.com Email- nsmoot2@gmail.com I want to start by making one thing absolutely clear; weight gain is a result of consistently (weeks, months, years) going over your macronutrient and caloric needs. It is not dairy, grains, processed foods, or poptarts that make you […]