*Photo Credit: Mike O,Hearn – a bodybuilder whose strong as a freakin ox. Yes, it most definitely can. For some reason, there seems to be this disconnect between training for strength and training for size. And, that’s unfortunate, because each adaption effectively builds the other, and training for strength AND size – just to […]
If It Ain’t Broke, Don’t Fix It
The other day I was talking with an athlete who was extremely frustrated with the results he had been getting in his training. His squat hadn’t budged in two months, his deadlift had improved by 10 lbs. at best, and his bench had actually REGRESSED to a previously set PR. He asked me to […]