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Read Up on Pain Science

July 21, 2014 by Nick Leave a Comment

Read Up on Pain Science

I recently bought a book called A Guide to BETTER MOVEMENT by Todd Hargrove.   The book is about movement (Ha, big shocker there), the nervous system’s effect on movement (we’re starting to realize that the brain has much more of an impact on force production, mobility restrictions, stiffness, etc. than previously thought), and strategies […]

Filed Under: Training Tagged With: a guide to better movement, Function, Mobility, Movement, pain, Performance, todd hardgrove