I went to the grocery store the other day, and there was a lady in the produce section looking at apples. She was with her friends – probably about 41 or 42 years old – and was explaining to them the importance of carbohydrates and how they’re great for fat loss. She explained that “carbs […]
A Beginner’s Guide to the Weight Room
The weight room can be a scary place. Armed with all sorts of heavy, metal objects – and filled with gargantuan men and women lifting unworldly loads while grunting, screaming, and grinding their teeth in to a pulp (that’s not really what it’s like) – it’s no wonder why some people are afraid to go […]
10 Lessons Learned from a Summer Internship
*Photo Cred goes to Steve and Mighty Mouse As some of you may or may not know, I just spent the summer in Boston doing an internship at AMP Fitness. It was an amazing experience – and one I couldn’t be more grateful for – as I got to spend every day learning from, […]
Why People Aren’t Reaching Their Fitness Goals
You know something that’s funny? Everything works. It works to varying degrees (certain programs are better suited for certain people in certain situations than others), but every training method, nutritional strategy, or cardiovascular routine has the potential to produce long-lasting, exceptional results. Yet, despite the fact that everything works, very few people are actually getting […]
How Long Will it Take to Reach Your Fitness Goals?
A long time. Of course, different goals have different completion times, and smaller goals can be achieved relatively quickly. But bigger goals? Goals that people dream of? Goals that are characterized by enormous gains in strength, outrageous gains in muscle mass, incredible developments in speed, and unbelievable changes in body composition? Yeah, those take a […]
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