Winter has arrived, bringing along colder air and holiday spirit. The majority of time will be spent bundled up in layers of clothes; no better time than to bulk and put on a little muscle. It always catches me by surprise when someone tells me that they plan to diet during the winter and bulk […]
Smoot’s Review: MTS Nutrition Whey Protein
At the top of most people’s supplement arsenal is whey protein powder. Whey is one of two proteins found in milk, the other being casein protein, and is a byproduct of processing milk in to cheese. With a high bioavailability, rapid digestion rate, and containing more amino acids than any other protein source, whey makes […]
Damage Control on Thanksgiving!
Thanksgiving is a few days away and I am starting to foam at the mouth over thoughts of slow cooked turkey, sweet potato puff, and pecan pie. It is a day spent with family, a day of great NFL football games (hopefully the Redskins destroy the Cowboys), and a caloric bomb that is going to […]
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