A Simple and Effective Form of HIIT Cardio Nick Smoot- Owner of Smoot Fitness Smootfitness.com Email: nsmoot2@gmail.com Twitter- Smootyn Alright guys so I have made it clear before that I cannot stand traditional cardio. It is boring, time consuming, and I can think of 10,000 other things that would be a better use of […]
The Exercises That Every Training Program Should Focus On
The Exercises That Every Training Program Should Focus On Nick Smoot-Owner of Smoot Fitness Smootfitness.com Email: nsmoot2@gmail.com Twitter: Smootyn Common knowledge in the strength and conditioning world is that the variables of training need to constantly change in order for someone to continue making progress toward their goals. Among these variables is exercise […]
Debunking the Myth of Clean and Dirty Foods
Debunking the Myth of Clean and Dirty Foods Nick Smoot-Owner of Smoot Fitness Smootfitness.com Email: nsmoot2@gmail.com Alright I want to set the record straight right from the beginning; there is no such thing as a clean or dirty food! Now I know someone reading this just choked on a stock of broccoli, and another […]
How to Set a Personal Record Every Workout
How to Set a Personal Record Every Workout Nick Smoot- Owner of Smoot Fitness Smootifitness.com A core belief of mine is that a personal record should be set in every training session. Not each week, month, or year; every single workout. Now many people are going to fall prey to the “I can’t” mindset, […]
The Importance of Training for Strength
The Importance of Training for Strength Nick Smoot- Owner of Smoot Fitness Smootfitness.com Do you take more pride in being brutally strong, or having the ability to take “selfies” of your abdominal veins on a daily basis? Now I am not knocking anyone for having good aesthetics. If you are not an […]
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