Nick Smoot- Owner of Smoot Fitness Smootfitness.com *Disclaimer: I am not a doctor. This article covers my personal opinion on injuries and exercise. If something is causing you pain or discomfort, seek help from a medical professional before engaging in physical activity. Injuries suck! They are painful, limit your ability to perform normal […]
Why Females Belong in the Weight Room
Why Females Belong in the Weight Room Nick Smoot-Owner of Smoot Fitness Smootfitness.com I drove down to Brute Strength Gym in Norfolk, Virginia the other day, and as I was warming up, I spotted a group of women gathered around one of the power racks with 400 pounds loaded up on the bar. One […]
Warming Up for Optimal Performance
Warming Up For Optimal Performance Nick Smoot- Owner of Smoot Fitness Smootfitness.com When I first started lifting weights, I was the stereotypical “beginner” that did everything completely wrong. I didn’t pay attention to proper nutrition, never gave my muscles time to recover, and let my pride dictate my weights, leading to improper technique development […]
Fitting Your Workouts into a Busy Schedule
Fitting Your Workouts into a Busy Schedule Nick Smoot-Owner of Smoot Fitness Smootfitness.com So I just started back at ODU for the fall semester, and as my free time began to dwindle down, my respect grew for those that make time for their fitness goals despite being MUCH busier than I am. Unfortunately, strength […]
The Importance of Tracking Nutrient Intake
The Importance of Tracking Nutrient Intake Nick Smoot Owner of Smoot Fitness- smootfitness.com Email- nsmoot2@gmail.com I want to start by making one thing absolutely clear; weight gain is a result of consistently (weeks, months, years) going over your macronutrient and caloric needs. It is not dairy, grains, processed foods, or poptarts that make you […]
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