Nick Smoot Smootfitness.com Whether or not you should track your food intake is a highly debated topic. Some people allow their body to regulate when and how much they eat, while others think this is an absurd idea that will turn them in to an obese giraffe within a matter of weeks (yes, there […]
Fix Muscle Imbalances with Unilateral (Single Limb) Movements
Nick Smoot Smootfitness.com Do you have any muscle imbalances? Yeah, me too, and so does almost everyone else currently reading this article. What gives? Well some of us tend to favor one side over the other in our day to day activities. Some of us have had previous injuries that forced us to rely […]
Want to Lose Body Fat? Stop Doing Cardio!
Nick Smoot-Owner of Smoot Fitness Smootfitness.com Cardio sucks! Seriously, traditional cardio is a waste of time, and I would probably be more productive trying to bend metal with my mind than I would be running in place on a treadmill. Now I know cardio has its benefits (it still has NO comparison to […]
The Four Horsemen of Optimal Recovery (Part 2)
Nick Smoot-Owner of Smoot Fitness smootfitness.com Last week I covered what I consider to be the first two “horsemen” of optimal recovery, sleep and nutrition. If you haven’t read part one, I highly recommend you check it out HERE before moving forward. For everyone else, let’s move right in to horsemen three and four, rest […]
Dieting 101: The Slow and Steady Approach
Nick Smoot- Owner of Smoot Fitness Smootfitness.com Starting a diet is pretty simple. Decrease food intake (by either reducing the amount of calories you are currently taking in or using a formula to determine your estimated caloric target), add in a day or two of cardio, and you are right on track to a leaner […]
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