Stop reading? What? Look, there’s absolutely nothing wrong with wanting to expand your knowledge base, and the moment you think you know it all and have nothing more to learn, you hinder yourself from ever reaching your true potential. With that being said, many of us take the whole “learning” thing way […]
Myth Busting #1: Spot Reduction
The other day, I was at the gym setting up for deadlifts when I noticed a woman in the stretching section doing crunches. At first, I didn’t really pay her any mind. She was doing crunches after all, and although there’s nothing inherently wrong with crunches, there are far better choices – in my opinion […]
Why You Aren’t Losing Body Fat (Part 2)
In last week’s article –which can be read HERE – we discussed fat loss, questioned why it’s such a challenging endeavor for our society, and then came up with 11 potential reasons why you may not be losing body fat. Part one covered reasons 1-6. Today, we’ll finish up with reasons 7-11. 7. Your Goals […]
Keep Your Elbows Tucked During the Bench Press
A common belief is that the bench press is a “shoulder killer” (sort of how squats are supposedly bad for your knees – complete BS), and this couldn’t be further from the truth. It’s not the bench press itself that’s bad for your shoulders (unless you have a pre-existing shoulder injury), but the way YOU […]
Why You Aren’t Losing Body Fat (Part 1)
“Losing body fat is simple, but it’s definitely not easy.” This is a quote I heard from nutritional expert Tom Venuto, and the truth behind it cannot be overstated. You see, fat loss really is (relatively) simple. Decrease your food intake, increase your activity level (either through strength training, cardio, or simply moving more in […]
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