I stepped on the scale the other morning and can’t say I was happy with what I saw. The scale read 195 lbs., and although I carry my fat fairly well – and look somewhat like a strength coach – the fact that I didn’t make any progress in fat loss from week to week was […]
Stop Reading So Much
Stop reading? What? Look, there’s absolutely nothing wrong with wanting to expand your knowledge base, and the moment you think you know it all and have nothing more to learn, you hinder yourself from ever reaching your true potential. With that being said, many of us take the whole “learning” thing way […]
Keep Your Elbows Tucked During the Bench Press
A common belief is that the bench press is a “shoulder killer” (sort of how squats are supposedly bad for your knees – complete BS), and this couldn’t be further from the truth. It’s not the bench press itself that’s bad for your shoulders (unless you have a pre-existing shoulder injury), but the way YOU […]
Why You Aren’t Losing Body Fat (Part 1)
“Losing body fat is simple, but it’s definitely not easy.” This is a quote I heard from nutritional expert Tom Venuto, and the truth behind it cannot be overstated. You see, fat loss really is (relatively) simple. Decrease your food intake, increase your activity level (either through strength training, cardio, or simply moving more in […]
8 Fundamentals of a Strength Program
Everyone wants to get stronger. Strength is the foundation of almost all fitness-related qualities and technical skills, and therefore no matter what your current goals are, gaining strength is definitely included. Now, one thing I’ve noticed recently is that although many people WANT to get stronger, not many people know HOW to go about doing it. They either overcomplicate the process or simply […]
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