Nick Smoot- Owner of Smoot Fitness Smootfitness.com *Disclaimer: I am not a doctor. This article covers my personal opinion on injuries and exercise. If something is causing you pain or discomfort, seek help from a medical professional before engaging in physical activity. Injuries suck! They are painful, limit your ability to perform normal […]
Why Females Belong in the Weight Room
Why Females Belong in the Weight Room Nick Smoot-Owner of Smoot Fitness Smootfitness.com I drove down to Brute Strength Gym in Norfolk, Virginia the other day, and as I was warming up, I spotted a group of women gathered around one of the power racks with 400 pounds loaded up on the bar. One […]
Warming Up for Optimal Performance
Warming Up For Optimal Performance Nick Smoot- Owner of Smoot Fitness Smootfitness.com When I first started lifting weights, I was the stereotypical “beginner” that did everything completely wrong. I didn’t pay attention to proper nutrition, never gave my muscles time to recover, and let my pride dictate my weights, leading to improper technique development […]
Fitting Your Workouts into a Busy Schedule
Fitting Your Workouts into a Busy Schedule Nick Smoot-Owner of Smoot Fitness Smootfitness.com So I just started back at ODU for the fall semester, and as my free time began to dwindle down, my respect grew for those that make time for their fitness goals despite being MUCH busier than I am. Unfortunately, strength […]
A Simple and Effective Form of HIIT Cardio
A Simple and Effective Form of HIIT Cardio Nick Smoot- Owner of Smoot Fitness Smootfitness.com Email: nsmoot2@gmail.com Twitter- Smootyn Alright guys so I have made it clear before that I cannot stand traditional cardio. It is boring, time consuming, and I can think of 10,000 other things that would be a better use of […]
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