(Photo Credit: optimisman.com) You know what’s crazy? We live in an era where we can access a limitless supply of free information, on any subject, with the click of a button. You know what’s even crazier? It’s because of all of this free information that most of us never reach our fat loss goals. […]
“When Should You Adjust Your Food Intake During a Diet?”
*Photo Credit: Kris Gethin, bodybuilding.com A client of mine asked me this the other day, and I figured I’d turn my answer in to an article since some of you might have the same question. In most cases, you should make adjustments to your food intake once you’ve stalled in progress for two weeks. […]
3 Reasons You Should Eat Your Largest Meal at Night
*Photo Credit: Arnold, muscleandfitness.com* I know, I know – this goes against everything you’ve ever been told about dieting. But, trust me…eating your largest meal at night will make dieting easier. Here’s why: 1. It Gives You Something to Look Forward To What sounds more appealing? Having a small breakfast and lunch – […]
5 Fat Loss Mistakes That Most People Miss
(Photo Credit: muscleandstrength.com) There are a lot of ways to screw up a fat loss plan. You already know most of them… Trying to lose body fat before it’s something you actually value Not building a foundation of healthy habits Not exercising Not staying consistent Snacking too much Not eating enough protein […]
How Frequently Should You Eat for Maximum Progress?
*Photo Credit: grinelltraining.com However frequently you want to eat. I know that’s a vague answer. So let me explain. But First, Let’s Take a Look at The Pyramid of Nutrition Priorities I stole this from The Muscle and Strength Pyramid books written by Eric Helms, Andrea Valdez, and Andy Morgan. The pyramid […]
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