In last week’s article –which can be read HERE – we discussed fat loss, questioned why it’s such a challenging endeavor for our society, and then came up with 11 potential reasons why you may not be losing body fat. Part one covered reasons 1-6. Today, we’ll finish up with reasons 7-11. 7. Your Goals […]
Why You Aren’t Losing Body Fat (Part 1)
“Losing body fat is simple, but it’s definitely not easy.” This is a quote I heard from nutritional expert Tom Venuto, and the truth behind it cannot be overstated. You see, fat loss really is (relatively) simple. Decrease your food intake, increase your activity level (either through strength training, cardio, or simply moving more in […]
8 Fundamentals of a Strength Program
Everyone wants to get stronger. Strength is the foundation of almost all fitness-related qualities and technical skills, and therefore no matter what your current goals are, gaining strength is definitely included. Now, one thing I’ve noticed recently is that although many people WANT to get stronger, not many people know HOW to go about doing it. They either overcomplicate the process or simply […]
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