Directly, probably not. But indirectly, yes it can. I don’t have a lot of evidence to back this up (if you want the science behind why cardio can help you get stronger, check out some articles by Greg Nuckols and Alex Viada); I just know from first hand experience that when I’m not doing any […]
The “Hardgainer” Solution
**Photo credit: reinventingaging.org I’m gonna make this article short and sweet. What do “hardgainers” (i.e. people who can’t seem to gain weight/muscle mass) need to do to do to get bigger? Simple. First, they need to realize they’re not actually “hardgainers.” I know this flies in the face of everything you’ve been told by most bodybuilding […]
Can Alcohol and Fitness Co-Exist?
**photo credit: tnation.com The short answer to this question is yes, alcohol and fitness can co-exist. I mean, obviously, drinking yourself in to oblivion from 10:00 in the morning until 10:00 at night – on a regular basis – doesn’t fit within the realms of a healthy lifestyle, but some alcohol on occasion is certainly […]
Is Fat Loss Easy?
To be perfectly honest, no it’s not. Fat loss is simple – move a little more, eat a little less – but it’s certainly not easy, and that’s because in a lot of cases, peoples’ underlying values don’t match up with the goal(s) they say they want to achieve. For example, for the past year […]
If It Ain’t Broke, Don’t Fix It
The other day I was talking with an athlete who was extremely frustrated with the results he had been getting in his training. His squat hadn’t budged in two months, his deadlift had improved by 10 lbs. at best, and his bench had actually REGRESSED to a previously set PR. He asked me to […]
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