Yes…and no. Whether or not you should foam roll before you train comes down to three main factors: Your current movement capacity and mobility level. Whether or not you get any results from foam rolling (not everyone does). Personal preference. Let’s cover each one of these factors individually. Movement Capacity and Mobility If […]
Can Adding Size Help You Get Stronger (and Vice Versa)?
*Photo Credit: Mike O,Hearn – a bodybuilder whose strong as a freakin ox. Yes, it most definitely can. For some reason, there seems to be this disconnect between training for strength and training for size. And, that’s unfortunate, because each adaption effectively builds the other, and training for strength AND size – just to […]
8 Lifting Mistakes I Made (That Hopefully You Won’t)
Someone once told me that I should “learn from other peoples’ mistakes.” Well, I didn’t listen to that person. Instead I chose to ignore their sound advice and make a bunch of mistakes on my own (what a freakin idiot!). Below, I’ve listed eight of these mistakes in the hopes that you WON’T do the […]
How to Construct the “Perfect” Training Plan (and Get Jacked…Like White Goodman)
It’s pretty simple actually. Just follow these step-by-step guidelines: Step 1: Start training. It doesn’t matter how knowledgeable and/or experienced you are with strength training. Just get in the gym, and start doing something. Step 2: Keep track – via training journal – of what you’re doing. This is a crucial step…so DON’T […]
Should You Eat Carbs at Night?
Yeah… if you want to. Or no, if you don’t want to. Eating carbs at night won’t make you fat, and eating carbs at night won’t make you shredded. The timing of your meals – and more specifically, the timing of your carbohydrate intake – isn’t that important. What is important is the total number […]
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