*Photo Credit: leanmuscleproject.com I have a love-hate relationship with the deadlift. I love it because it’s one of the best exercises for building total body strength, power, and for building a bodacious backside. I hate it – well, hated it – because it used to kill my lower back. The 2-3 days following a […]
“Is It Bad to Do Cardio Everyday?”
*photo credit: the Rock, sportster.com* I got asked this by one of my clients. My short answer to the question is, “it depends,” as whether or not doing cardio every day is “good” or “bad” depends 100% on context. My long answer to the question, however, involves changing it slightly. Instead of asking… […]
The Top Four Ways to Measure Fat Loss
*Photo Credit: fitday.com* “What gets measured gets managed.” When it comes to losing body fat, keeping track of your progress – so you can adjust your program based on your results – is a must. Here are the top four ways of going about it: Take Photos of Yourself (Once Per Month) This […]
Do You Need to Do Core Work to Get Abs?
No. Everyone has abs. They just have to be at a low enough body fat percentage in order to see them (and fat loss is primarily influenced by your nutrition). However, doing core work does have benefits. And those benefits are as follows: 1. It Makes Your Abs More Muscular The more muscular […]
How Much Cardio Should You Do for Fat Loss?
*Photo Credit: menshealth.com* Honestly, it depends. It depends on: Your food intake Your desired leanness Your preferences Your ability to recover Let’s go over each factor individually. Food Intake As I’ve mentioned before in other articles, you have to be in a caloric deficit – or burning more energy than you’re taking in […]
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