(Photo Credit: optimisman.com) You know what’s crazy? We live in an era where we can access a limitless supply of free information, on any subject, with the click of a button. You know what’s even crazier? It’s because of all of this free information that most of us never reach our fat loss goals. […]
Minimum Accepted Dose
(Photo Credit: Inspire Cast) Here’s what happens when 99% of people start a fitness routine: They choose a goal. They start to formulate ideas for how they’re going to achieve their goal. They create an overambitious plan for achieving their goal. They quickly realize their overambitious plan isn’t sustainable (because of physical and/or mental […]
“When Should You Adjust Your Food Intake During a Diet?”
*Photo Credit: Kris Gethin, bodybuilding.com A client of mine asked me this the other day, and I figured I’d turn my answer in to an article since some of you might have the same question. In most cases, you should make adjustments to your food intake once you’ve stalled in progress for two weeks. […]
When Choosing Exercises, Stick to the Basics
*photo credit: tnation.com, Eric Bach Here’s a list of my top five favorite exercises per muscle group: Quads Front Squat Back Squat Hack Squat Leg Press Lunges Hamstrings Sumo Deadlift Romanian Deadlift Conventional Deadlift Glute Ham Raises Leg Curls Glutes Hip Thrusts Barbell Glute Bridges Squats Deadlifts Lunges Chest Incline Barbell Press Flat Barbell […]
Coaches on Coaches: Interview with Michael Bailey
Hey guys! I’m starting something new with the site. Every few weeks, I’m gonna post an interview with someone who is doing big things in fitness. These interviews will range from coaches and fitness writers to athletes and recreational lifters. We’re gonna kick things off with my good friend and fellow coach, Michael Bailey. Nick […]
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